A calmer night starts here.
Record, listen, relax and understand your nights.
Record your night
Open Tonight and tap Start Night Recording. Allow microphone access when asked. Place your phone securely beside your bed, keep its microphone uncovered and connect it to power. You can choose a recording timer in Options. Tap Stop and Save to open your saved audio.
Listen to the details
Review your night with the colorful waveform. Drag the playhead, zoom into a section, change playback speed and select clips to export as WAV or M4A. Sound labels are estimates and can be corrected. Recording time is not measured sleep time.
Make your own wind-down mix
Open Sleep Sounds to combine sounds and adjust each layer. Set a timer, then open Dream Aquarium to watch luminous jellyfish while the mix plays. Still scene and the dark-screen control let you choose how much light and motion you want.
Stories and guided relaxation
The Relax library includes guided meditation, breathing and The Lantern Library, an original bedtime story narrated with an AI voice. It is a bundled story you can return to, not a newly generated story on each play. Relaxation tones are for enjoyment and relaxation; frequency names do not imply medical treatment.
Apple Health and Apple Watch
Health access is optional. In Heart, choose the supported metrics you want to read and grant access in the Apple Health permission sheet. The Watch companion shows saved readings with their measurement time and summaries from your paired phone. A Watch is not required for audio recording. Data availability depends on your devices and Apple settings.
Pro and purchases
Browsing does not require a subscription. Pro is required to start new recordings and use sleep sounds, Dream Aquarium, guided audio and new reports. US plans are $1.99 weekly, $6.99 monthly or $59.99 yearly, with no free trial. Your local App Store price and recurring terms appear before purchase. Use Restore Purchases in Settings or the Pro screen. Manage or cancel through your Apple Account subscriptions. Existing recordings remain available for review and export when Pro ends.
Keep and share your recordings
Audio stays on your device unless you export it. Export important recordings before deleting the app or changing devices: original audio is excluded from Apple device backups and the manual journal backup. PDF and CSV exports include only the selected information. You control where shared files go.
If recording is interrupted
Check microphone permission, available storage and your power connection. Phone calls or another app taking the microphone can interrupt recording. The saved timeline identifies recording gaps when available. Return to the app to check its recording status.
Wellness information
Sleep and Snore Tracker is a wellness and audio-recording app. It does not diagnose disease, confirm or rule out sleep apnea, or provide continuous heart sensing or emergency alerts. Discuss symptoms and concerns with a qualified clinician.
Need help?
Email [email protected] with your device model, iOS version, app version and what happened. Please do not send passwords or payment details.